We can also become isolated as our usual networks of support are slowly eroded due to changing circumstances. With the tragic events that occurred several weeks ago in an Adelaide retirement village, it is a timely reminder for us all to consider, ‘how am I doing?’ While we will never know why these events took place, it shows us how important it is to check in with those we love.

We face many challenges as we age, including an increase in health issues. Tasks that were previously simple to complete can become more challenging. We can also become isolated as our usual networks of support are slowly eroded due to changing circumstances. With the tragic events that occurred several weeks ago in an Adelaide retirement village, it is a timely reminder for us all to consider, ‘how am I doing?’ While we will never know why these events took place, it shows us how important it is to check in with those we love.

Thursday 14 September was R U OK Day, a national day of action which prompts Australians to ask, ‘Are you OK?’. Starting a conversation is a good way to check in with each other. A simple chat can mean everything to someone who is struggling. It could change, or even save their life. If someone needs to talk, they might not always let you know, so reach out to those you care about and find out how they’re going.

Before you can look after others, you need to look after yourself. If you’re not in the right headspace to start a conversation, that’s OK. Remember, it is OK to acknowledge you are not OK. We all experiences highs and lows during our lives. We can all try to make a difference in the lives of those who are struggling by having a simple conversation. If you feel like something is not quite right with someone you know, trust your gut, and take the time to ask, ‘are you OK?’. If you find yourself struggling and don’t have anyone to talk to, you can call Lifeline on 13 11 14 anytime day or night – there is always someone there to listen.