Although it has been nearly two years since COVID-19 was first identified, it is OK to still be struggling. For South Australians, we've only just experienced our most intense period of the pandemic. It is important to remember that we are allowed to still not feel OK and our COVID Mental Health Support Line is here to help.

When our borders opened, we quickly moved from living almost COVID-free, to having thousands of new cases reported each day. Throughout everything we've experienced, it may be easy to forget that we have had to adapt to:

• being diagnosed with COVID-19

• becoming a close contact to someone diagnosed with COVID-19

• isolating across the holiday period

• working from home

• being fearful to engage with the community.

"As COVID-19 restrictions have started to ease, it may be distressing to see people in the community returning to ‘normal’, attending large events, and talking about the pandemic less," says Francesco Forgione, in-shift Support Supervisor & Senior Coordinator.

"It is important to remember that the road to recovery within this pandemic is not a race. We may still be struggling, we may also see distress in our family and friends. It has taken a lot of strength and resilience to get through each day of the last two years - we should all be proud of ourselves."

Seeking help is brave  
We are living through a period where seeking support is not just encouraged, it is necessary to be able to cope. Across the last two years, more people have been engaging with support services and prioritising their mental and physical well-being.

The COVID Mental Health Support Line is one of many Uniting Communities services that is here to share your struggles with.

"It takes a lot of courage to share your story with someone and that courage can be infectious, says Francesco.

"Our counsellors create a safe space for you to talk about anything you feel comfortable sharing. Our team provide empathy and understanding to callers by validating their distress and hearing their personal story.

"They work collaboratively with people to empower them to use their strengths and existing supports to cope."

Counselling staff also liaise with other services to ensure that the needs of callers are met. For anyone needing additional support, regular call backs can be arranged.

The COVID Mental Health Support Line is here for you and your loved ones from 8am to 8pm every day. Call 1800 632 753.