Carers could be supporting an older parent, or a partner caring for a spouse or a neighbour helping a neighbour.

They might be caring for someone for reasons such as disability, a mental health or medical condition, or frailty.

The role of a carer is a significant one that brings many rewards, but it can also be challenging. As much as we want to support a loved one, caring can be very demanding and, in some ways, restricting. It can affect one’s emotional wellbeing, or even physical health, given the extra responsibility and stress it may place on a carer. A carer can feel socially isolated at times, or suffer health challenges as a result of the demands and stress of their caring role.

For this reason, it’s critical for carers to know how to care for themselves as well. Unfortunately, it can be all too easy for carers to ignore their health problems as they may feel they just don’t have the time to focus on it.

Many people do not identify themselves as carers and, as such, are often not linked to services that may be able to support and help them. They may see it as just part of a role they should be doing. There are many options for support: it is OK to ask for help, seek advice or have a break from time to time.

If you are feeling isolated or need advice, a Carer Gateway can be reached on 1800 422

737. They can talk your through what you might need and help you find local services to support you. The role of a carer is vital. As a society, we need to ensure we are caring for our carers.

As published in The Advertiser's Boomer lift-out on 12 April.