Summer seemed to be a long time coming this year, but it finally arrived, and we all welcomed the warmth and sun after a prolonged winter. We know there are some important physical benefits of sunshine – research shows that an hour of natural light in the morning will help you sleep better, by naturally regulating your melatonin which can also help reduce stress levels. Melatonin plays a key role in helping us get to sleep when it gets dark.

Being outside often involves some kind of physical activity which is another great stress-reliever and just generally makes you feel good. Our bodies also produce vitamin D when exposed to sunlight. Vitamin D helps your immune system and in maintaining strong bones, which in turn can help reduce the risk of bone fractures as you get older. It can also assist with lowering blood pressure, preventing disease and promoting good mental health. Letting sunshine inside will also help improve your home’s air quality as the sun’s rays kill bacteria that live in dust.

Of course, you also need to stay sun smart when out in our harsh sun. Too much exposure can result in skin cancers so it’s important to maintain a healthy balance. Make sure you use sunscreen if you are spending more time outside and keep your fluid levels up to avoid dehydration. The morning is the best time to catch some rays and you should stay out of the sun in the hottest part of the day. You only need 10 to 15 minutes a day of sun to reap its benefits – whether it’s getting outside in the garden, chatting to your neighbour across the fence or simply enjoying an alfresco beverage, factor a bit of sunshine into your daily routine.

As published in The Advertiser's Boomer lift-out on 2 January 2023.